Blogs

Dates for PCOS Management
Dates for PCOS: Health Benefits, Myths and How to Eat Them In Right Way

Living with PCOS means sorting through conflicting advice on sugar, snacks, and everyda...

By GGT Foods
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17 Health Benefits of Black Dates + Nutritional Value (Calories, Uses & Side Effects)
17 Health Benefits of Black Dates + Nutritional Value (Calories, Uses & Side Effects)

Black dates are less popular than Medjool or Ajwa but carry just as much nutritional we...

By GGT Foods
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Dry Fruits for Diabetes: Best Options to Manage Blood Sugar Naturally
Dry Fruits for Diabetes: Best Options to Manage Blood Sugar Naturally

Managing diabetes does not mean giving up on everything you enjoy eating. It means maki...

By GGT Foods
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Dates vs Figs: Which Is Healthier and Nutritionally Better?
Dates vs Figs: Which Is Healthier and Nutritionally Better?

Both dates and figs show up in Indian kitchens daily, sometimes together, sometimes sep...

By GGT Foods
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10 Health Benefits of Dried Figs for Men's Strength & Energy
10 Health Benefits of Dried Figs for Men's Strength & Energy

Strength and vitality begin in the pantry, and the benefits of the dry fig for males ha...

By GGT Foods
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Types of Dates: How to Pick The Right Variety For You
Types of Dates: How to Pick The Right Variety For You

Dates are often referred to as nature’s candy, but many people only buy one type at the...

By GGT Foods
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