Dates vs Figs: Which Is Healthier & Nutritionally Better?

There has always been an ongoing debate between the two most healthy dry fruits - Dates and Figs. One of them is always considered to be healthier than the other. Some people are also confused about ‘are dates figs’; the answer is no; they are two completely different species. The major difference between the two of them is their origin. While dates are sourced from palm trees, figs, on the other hand, come from the Ficus tree. 

Even their taste and texture are quite different from one another. Dates have a sweet, honey-like taste and texture, while figs are mildly sweet and crunchy. If you are looking for premium quality dates and figs, the best place to buy them online is GGT Foods, with ethical sourcing and hygienic processing, dry fruits by GGT Foods are preferred by millions of customers across India.

Nutritional Comparison Between Dates vs Figs

When comparing the nutritional value of dates vs figs, let's first understand each of the nutrients present in them, as per 100 g of each of these dried fruits. While both of them are rich in nutrients, their quantities might differ to some extent. Here’s a detailed table to understand each of their nutritional values.

Dates and figs have almost similar amounts of calories, carbs and protein. Although both of them are high in sugar, figs have a lower glycemic load due to their higher fibre content. Dates have an average glycemic index of 50-56, which puts them in the low to medium range of GI values. Dry figs, on the other hand, have a glycemic index of 61, which puts them in the medium range. 

Health Benefits of Dates 

There are multiple benefits of consuming dates on a daily basis. Let's take a look at the benefits of eating figs and dates. 

• Packed with antioxidants, potassium, and magnesium, dates help keep your mind active and improve overall focus. Regular consumption helps support brain health.

• As per multiple scientific studies and a report published by NLM, dates are known to ripen the cervix and induce labour in later pregnancies. Additionally, they are also known to shorten the labour time. 

• Dates are packed with protein and natural sugars that help provide an immediate energy boost for athletes. They are also highly preferred as a staple iftar item during Ramadan for their energy-boosting quality.
  

Health Benefits of Figs

Dry figs are often soaked overnight along with almonds and raisins to improve digestion. However, the benefits of eating figs and dates go way beyond just digestion. Let’s take an in depth look at the complete health benefits of figs. 

• With their crunchy and seedy texture, figs are known to be high in natural digestive enzymes and have prebiotic properties. They contain a specific type of proteolytic enzyme known as fictin that breaks down protein and improves overall digestion.

• When comparing dates and figs, figs contain a massive amount of calcium, 162mg in 100g, this is more than double that of dates. The calcium present in dry figs helps support bone health and stronger joints.

• Potassium present in figs helps manage blood pressure levels and ensure cardiovascular health. Regular consumption of figs can help lower triglyceride levels and keep heart problems at bay.
  

Figs vs Dates: Which Is Better for a Healthy Diet?

After knowing all about the nutritional value of each of these dry fruits it’s understandable that you could be looking for a clear winner between dates vs figs. The ‘winner’ here actually depends on your health goals. The difference between dates and figs is that while one manages weight the other provides energy.  

• If your goal is to manage your weight, then figs win as they contain fewer calories and more fiber.

• On the other hand if the goal is to stay energetic and on the go then dates win.

• If you’re looking to improve your bone health, then figs win with a much higher calcium content.

• If your goal is to improve your heart health, then both these dry fruits win as they are both rich in potassium and antioxidants.
  

Easy Ways to Add Dates & Figs to Your Daily Diet

Dates and figs are multi-purpose dry fruits that can be added to several meals and snacks to improve their nutritional value. For those who are still confused, are dates figs? The answer is no, dates are not dried figs, they are different in shape, taste and nutritional value. Here’s how you can make the most of dates and figs.

• Add them to your smoothies by blending them with fresh and other dry fruits.

• Create power-packed ladoos that you snack on in between your meals

• Use them as a natural sweet topping to your oatmeal
  

Where to Purchase Best Quality Dates & Figs Online?

If you’re looking for premium-quality dates online and Figs online, choosing a reliable brand is important.

GGT Foods offers a wide range of high-quality, hygienically packed dates and figs sourced from trusted farms. Whether you prefer soft Medjool dates, premium Ajwa dates, or naturally sweet dried figs, GGT Foods ensures freshness and purity.

Their products are:

• Carefully sourced

• Free from harmful preservatives

• Packed to retain nutrients

• Delivered across India

When comparing dates vs figs, quality matters just as much as nutrition. Buying from a trusted brand like GGT Foods ensures you enjoy the full health benefits of both dry fruits.

FAQs on Dates vs Figs: Which Is Healthier & Nutritionally Better?

Can I eat dates and figs together?

Yes, you can eat dates and figs together. Combining them also combines their nutritional value and keeps you active and energetic.

Are dates or figs better for constipation?

Figs are better for constipation due to their high fibre content as compared to dates.

Are dates dried figs?

No, dates are not dried figs; they are two different types of dry fruits. While dates are sourced from palm trees, figs, on the other hand, come from the Ficus tree. 

What is the best time to eat dates & figs?

The best time to consume dates is in the morning, as they provide a quick boost of energy. Figs, on the other hand, are best when consumed in the evening.

Dates vs figs, which is healthier for weight loss?

Figs are a much better choice when you’re looking for weight management as they are low in calories and high in fibre.

How to choose the best quality of dates & figs?

The best quality dates and figs can be selected based on their uniform size, soft and mattified texture and from a trusted brand like GGT Foods.

Can diabetics eat figs and dates?

Yes, diabetics can eat figs and dates; however, in limited quantities. Figs are proven to be better for diabetes due to their high fibre content.