{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds – 200gm","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Are Pumpkin Seeds?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds\u003c\/span\u003e\u003cspan\u003e are the edible inner kernels of certain hulless varieties of pumpkins, called '\u003c\/span\u003e\u003cspan\u003eKaddu ke Beej\u003c\/span\u003e\u003cspan\u003e’ in India. These green kernels, also called pepitas, are full of nutrients and naturally abundant in plant-based protein, amino acids, healthy fats and dietary minerals. Importantly, these are the soft inner seeds themselves, so there’s no hard white outer shell to remove before eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds in India\u003c\/span\u003e\u003cspan\u003e have become popular for their impressive nutritional profile and culinary versatility, known as an ancient wellness superfood in many cultures. Distinctive in appearance, they are flat, oval-shaped and deep green in colour, with a flavour that is mildly sweet, nutty and pleasantly earthy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you eat them raw, roasted or mixed into your everyday recipes, these raw kernels bring taste and nutrition in every serving. As consumers look for clean-label nutrition, many are turning to \u003c\/span\u003e\u003cspan\u003epumpkin seeds online \u003c\/span\u003e\u003cspan\u003efor easy ways to add the \u003c\/span\u003e\u003cspan\u003ebenefits of pumpkin\u003c\/span\u003e\u003cspan\u003e to their everyday diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBuy Premium Pumpkin Seeds Online at the Best Price\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSourcing premium-quality pumpkin seeds has never been easier. At GGT Foods, we bring fresh 2026 harvests directly to your kitchen, delivering superior purity, freshness and convenience. \u003c\/span\u003e\u003cspan\u003ePumpkin seeds online \u003c\/span\u003e\u003cspan\u003eare one of those products where value is important but quality is too so each batch is hand-picked and packaged to protect the natural goodness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy choose GGT Foods?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFresh stock available from carefully sourced premium crops.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePremium 200g moisture-lock zip-seal pouch for long-lasting freshness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHygienically processed and packed for consistent quality.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eTransparent \u003c\/span\u003e\u003cspan\u003epumpkin seed price \u003c\/span\u003e\u003cspan\u003estructure with no unnecessary middlemen.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConvenient doorstep delivery across India.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt GGT Foods, when you \u003c\/span\u003e\u003cspan\u003ebuy pumpkin seeds\u003c\/span\u003e\u003cspan\u003e you are getting the most value and the real nutrition because of our commitment to quality and fair prices. Order now and enjoy premium kernels, packed to ensure crisp texture, natural flavour and protection against oil rancidity throughout storage and transit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Pick the Best Pumpkin Seeds Online\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s important to ensure that your pumpkin seeds are fresh and of high quality before you make a purchase. Follow these expert tips to ensure that you select \u003c\/span\u003e\u003cspan\u003epremium pumpkin seeds\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDeeper Green Colour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTop-quality pumpkin seeds come with a deeper green colour consistently on all the kernels. You need to avoid those with yellowish or brown patches as this may be a sign of deterioration, oxidation or poor storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFull Kernels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePremium pumpkin seeds will be plump and full-bodied. Don’t buy those that appear thin, cracked, empty or broken as this could point to poor processing standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eClean Sifting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe best seed batches should have been carefully sifting to eliminate dust, shell pieces, rocks or soil. This shows you how well the seeds have been processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing these guidelines while \u003c\/span\u003e\u003cspan\u003ebuying pumpkin seeds online\u003c\/span\u003e\u003cspan\u003e can help you pick premium \u003c\/span\u003e\u003cspan\u003epumpkin seeds in India\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Go for GGT Organic Pumpkin Seeds?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGGT Foods upholds stringent criteria when sourcing ingredients to provide you with superior-quality products. We supply you with our top-notch \u003c\/span\u003e\u003cspan\u003eorganic pumpkin seeds\u003c\/span\u003e\u003cspan\u003e that have been carefully cultivated using environmentally friendly methods on farms that we trust completely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach batch is subjected to high-level sorting processes to eliminate immature, broken and flat kernels, so only nutrient-dense seeds go into the pack. This allows our products to keep their natural taste, texture and nutritional integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt GGT Foods we believe that healthy nutrition should still be available to every home. We offer great value for money with our transparent pricing model and maintain a competitive wholesale pumpkin seed price per kg benchmark in the market. By choosing our carefully selected organic pumpkin seeds you get the purity, quality and trust that is the \"God Given Treasures\" philosophy, bringing nature's finest nutrition directly to your family.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Are The Benefits Of Pumpkin Seeds For A Daily Diet?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaw pepitas are one of the most nutrient-dense edible seeds that can be found on the market today. The kernels retain their natural proteins, minerals, healthy fats and amino acids due to very little processing. A 100g serving delivers a dense nutritional package that fosters overall health, enhances immunity, supports daily wellness, and maintains energy levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"99\"\u003e\n\u003ccol width=\"104\"\u003e\n\u003ccol width=\"422\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eValue per 100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Benefit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlant Protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~30.2 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupports muscle repair, tissue maintenance, and long-lasting satiety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~592 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePromotes deeper sleep cycles, muscle relaxation, and nervous system support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~7.8 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupports robust natural immunity, skin health, and hormone function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIron\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~8.8 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssists oxygen transport and helps maintain daily energy levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealthy Fats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~49 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupports heart wellness and sustained energy release\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDietary Fiber\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEncourages healthy digestion and improved gut regularity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTryptophan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHigh Levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupports serotonin production for balanced mood and relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSource for nutritional value of pumpkin seeds: \u003c\/span\u003e\u003ca href=\"https:\/\/www.snapcalorie.com\/nutrition\/pumpkin_seeds_nutrition.html\"\u003e\u003cspan\u003eSnap Calorie\/Nutrition\/Pumpkin Seeds\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow To Use Pumpkin Seeds In Your Daily Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdding \u003c\/span\u003e\u003cspan\u003epumpkin seeds\u003c\/span\u003e\u003cspan\u003e is the easiest way to boost your everyday nutrition while adding flavour and texture to your meals. Experience the nutritional \u003c\/span\u003e\u003cspan\u003ebenefits of pumpkin seeds\u003c\/span\u003e\u003cspan\u003e yourself with the GGT Foods collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe Evening Snack: \u003c\/span\u003e\u003cspan\u003eDry roast the green pepitas lightly with a pinch of sea salt and black pepper for a crunchy satisfying bite.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eBreakfast Crunch: \u003c\/span\u003e\u003cspan\u003eToss a handful of uncooked kernels into yoghurt parfaits, fruit smoothies, muesli or a morning bowl of muesli.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe Culinary Garnish:\u003c\/span\u003e\u003cspan\u003e Add to homemade vegetable soups, fresh salads, or grain bowls, or stir into whole-wheat bread doughs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eTrail Mix Upgrade: \u003c\/span\u003e\u003cspan\u003eAdd pumpkin seeds to your dried fruits and nuts for a nutrient-dense snack all day long.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe Smoothie Booster:\u003c\/span\u003e\u003cspan\u003e For extra texture, minerals and plant-based nutrition, add a spoonful to protein shakes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe offer the best quality fresh \u003c\/span\u003e\u003cspan\u003epumpkin seeds price \u003c\/span\u003e\u003cspan\u003eat an affordable rate. It’s an easy healthy eating habit to adopt in your daily food routine that will help you in the long run and complements your journey of eating more seeds and superfoods.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQ on Pumpkin Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat are the benefits of eating pumpkin seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds provide protein, magnesium, antioxidants, healthy fats, and essential minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCan pumpkin seeds be eaten daily?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds can be eaten daily in moderation as a nutritious snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow many pumpkin seeds to eat daily?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConsuming 20–30 grams of pumpkin seeds daily supports balanced nutritional intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow to consume pumpkin seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can add pumpkin seeds to salads, smoothies, yoghurt, oats or snacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow much protein is in pumpkin seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds contain approximately 30 grams of protein per 100 grams.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCan diabetics eat pumpkin seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiabetics can safely eat pumpkin seeds due to their fibre and protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow should pumpkin seeds be stored?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStore pumpkin seeds in an airtight container, in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GGT","offers":[{"title":"Default Title","offer_id":44110499086424,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/1555\/1320\/files\/Pumpkin_1.jpg?v=1779094781","url":"https:\/\/www.ggtfoods.com\/products\/pumpkin-seeds","provider":"GGT","version":"1.0","type":"link"}